Programs And Exercises For Elliptical Trainer

The elliptical trainer is a very complete and gentle cardio-training device for joints. It causes about 80% of the muscles in the body to work. If you are looking to stay fit, lose weight or relieve stress after work, this is the ideal device. Choosing an elliptical is not always easy, however, given the number of models available on the market and the many features. Which model to choose? In this guide to buying the elliptical trainer, you will find everything you need to know to make the right choice.

Why Buy An Elliptical?

The elliptical trainer is the fitness device that works most muscles. Up to 80% of the body muscles are used during exercise! It will help you strengthen your musculature and refine your silhouette on one hand and increase your base metabolism, on the other hand, so burn fatter all day even when sleeping! In addition, you will spend a lot of calories during your cardio sessions: between 500 and 700 kcal per hour, that’s the equivalent of a meal! It’s more than biking, jogging or Zumba!

The elliptical trainer is a simple and fast way to exercise, to play sports, to relax after a day of work. All you need to do is put on your sporting outfit and throw yourself. The programs offered by the manufacturers are motivating and will help you achieve your goals. In addition, this device is non-traumatic to the joints. And if the clutter is a concern, know that the devices are usually equipped with castors and some are even foldable for easy storage.

How To Choose Your Elliptical Trainer?

The choice of an elliptical trainer depends on several parameters to take into account:

  • The weight and size of the user, the number of users
  • Frequency of use
  • The level of training
  • The goal (weight loss, cardiac rehabilitation, training, etc.)
  • The taste (design, equipment)
  • The structure of the elliptical trainer

It must be robust for people with large gauges or for heavy use, for example, daily or by several users. In order to avoid any risk of deterioration over time (fogging of the inertial wheel, grinding of the arms, etc.) and for a better stability, prefer the heaviest chassis and, if possible, proposing stabilizers correcting the inequalities of the ground. For larger models, use a chassis of at least 40 kg. In addition, check the maximum weight of the appliance on its data sheet. Here is the site is you want to know some tips on buying the elliptical bike for exercise.

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